Integrative Nutrition

Integrative Nutrition

Feed Your Hunger for Health and Happiness

BY JOSHUA ROSENTHAL

Integrative Nutrition: How we can nourish ourselves not just with the food we eat but also with the primary food of  healthy relationships, work we love, physical exercise and deep spiritual practice

The 12 Step Integrative Nutrition Plan

1. Drink more water
2. Practice cooking
3. Increase whole grains
4. Increase sweet vegetable
5. Increase leafy green vegetables
6. Experiment with protein
7. Eat less meat, dairy, sugar and chemicalized artificial junk foods; consume less coffee, alcohol and tobacco
8. Develop easy and reliable habits to nurture your body
9. Have healthy relationships that support you
10. Find physical activity you enjoy and do it regularly
11. Find work you love or a way to love the work you have
12. Develop a spiritual practice

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