How To Be Healthy At 100


How To Be Healthy At 100

Healthy At 100

How You Can – at any age – Dramatically Increase Your Life Span and Your Health Span By JOHN ROBBINS – Random House © 2006 – 357 pages The Takeaways:

  1. Respect the aged.
  2. Exercise.
  3. Get rid of refined, processed foods and sugars, reduce or eliminate animal products and eat more greens.
  4. Having low cholesterol and a rock-hard abs are not worth much if you don’t love your life.
  5. Become everyday revolutionaires. Don’t fall victim to the tyranny of trends.
  6. Be fully engaged with life.
  7. Be consistently grateful.
  8. Find the fountain of youth in your soul. It’s within you.



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