How God Changes Your Brain


How God Changes Your Brain Bookographic

 

How God Changes Your Brain

Breakthrough Findings from a Leading Neuroscientist

BY ANDREW NEWBERG, M.D. AND MARK ROBERT WALDMAN – BALLANTINE BOOKS – © 2010 – 348 pages

8 Ways To Exercise Your Brain

  1. Have faith, it need not be in a specific religion or belief system but faith that a positive future awaits us
  2. Dialogue with others, the more social ties we have, the more our cognitive abilities will decline
  3. Do aerobic exercises, this strengthens all parts of the brains and the brain-body connection
  4. Meditate even just for 10-15 minutes as this has significant positive  effects on cognition, relaxation, and psychological health
  5. Yawn, perhaps you won’t believe me but this is one of the best kept secrets of neuroscience
  6. Consciously relax, deliberately scan each part of your body to reduce muscle tension and physical fatigue
  7. Stay intellectually active, use it or lose it
  8. Smile, this strengthens the brain’s neural ability to maintain a positive outlook on life



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