Archive for the ‘How To Be Healthy Bookographics’ Category


Integrative Nutrition

Integrative Nutrition Feed Your Hunger for Health and Happiness BY JOSHUA ROSENTHAL Integrative Nutrition: How we can nourish ourselves not just with the food we eat but also with the primary food of  healthy relationships, work we love, physical exercise and deep spiritual practice The 12 Step Integrative Nutrition Plan Drink more water Practice cooking […]

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How To Be Healthy At 100

Healthy At 100 How You Can – at any age – Dramatically Increase Your Life Span and Your Health Span By JOHN ROBBINS – Random House © 2006 – 357 pages The Takeaways: Respect the aged. Exercise. Get rid of refined, processed foods and sugars, reduce or eliminate animal products and eat more greens. Having low […]

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