Archive for the ‘How To Be Happy Bookographics’ Category


Happy For No Reason

  Happy For No Reason 7 Steps to Being Happy from the Inside Out BY MARCI SHIMOFF WITH CAROL KLINE, FREE PRESS © 2008, 320 PAGES What`s Your Financial Set-Point? According to Marci Shimoff: “Researchers found that no matter what happens to you in life, you tend to return to a fixed range of happiness. Like […]

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Happiness: Unlocking The Mysteries Of Psychological Wealth

  Happiness Unlocking the Mysteries of Psychological Wealth BY ED DIENER AND ROBERT BISWAS-DIENER – WILEY-BLACKWELL – © 2008 – 304 PAGES What is Psychological Wealth? Psychological wealth is your true total net worth, and includes your attitudes toward life, social support, spiritual development, material resources, health, and the activities in which you engage. 2 Key Components to […]

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Happier: Learn The Secrets To Daily Joy And Lasting Fulfillment

Happier: Learn The Secrets to Daily Joy and Lasting Fulfillment BY TAL BEN-SHAHAR, Ph.D – McGraw Hill – © 2007 – 224 Pages What is happiness? The author defines happiness as `the overall experience of pleasure and meaning`. A happy person enjoys positive emotions while perceiving her life as purposeful. 4 Archetypes The Rat Racer – […]

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Authentic Happiness

Authentic Happiness Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment BY MARTIN E. P. SELIGMAN, Ph.D. – Free Press © 2002 – 336 Pages FOCUS ON YOUR STRENGTHS Science shows that as we get to know our strengths amd use them daily, our happiness and well-being increase. There are 23 character strengths […]

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